RECIPE: ENERGY BARS ⚡️

RECETTE: BARRES D'ÉNERGIE ⚡️
A little slack?

We have the solution!

- 100 g of sprouted green buckwheat
- 40 g of walnuts
- 40 g of sesame
- 30 g of raisins
- 40 g of oatmeal
- 40 g of melted coconut oil
- 2 large royal dates
- 30 g of date syrup or agave syrup
- 15 g of superfoods @matchabotanicals

For tasty and healthy energy bars, you need very little time and an affordable product package. So what are you waiting for? 😃

It is advisable to germinate the buckwheat seeds so that they are softer in taste and above all more interesting from a nutritional point of view! But if this is not possible, you can buy some already ready to use in an organic store, or simply rinse the buckwheat well and let it soak for a few hours in water, drain then rinse again and dry with a towel.

It is advisable not to replace coconut oil with another oil, it is essential for the holding of the bar.

Date syrup can be replaced by any other syrup; maple, agave, Jerusalem artichoke .. Finely chop the nuts and oatmeal in a mill (if you do not germinate and do not soak the buckwheat, you can also mix it at the same time), cut the dates into small pieces, mix everything with the rest of the dry ingredients including GOOD MOOD, which will give your bars a delicious chocolate flavor.

Add the syrup and coconut oil to the preparation, mix well again, divide into several equal parts and form bars.

Put them in the freezer for an hour.

For a simple frosting, you can use one of our vegan chocolate - just melt it in a double boiler and dip the bars in the melted chocolate.

If there is no chocolate, you can make a frosting from cocoa butter, icing sugar, and blue, green or pink matcha.

If there is NOTHING 😂 you can perfectly not freeze the bars, they are very tasty without it.

The main thing is not to eat everything at once! 😁 

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